Warm-Up
Coach’s choice
WOD prep
Strength: Hang power clean 3,3,3,3,3. * Build in weight.
On the 3 minutes(10 90 second rounds)
(2 on a platform. similar strengths)Athlete 1 goes on the zero. Athlete 2 goes on the 90 seconds.
Athlete 1 start at 1
Athlete 2 start at 2
Athlete 1 start at 3
Athlete 2 start at 4
Athlete 1 start at 5
Athlete 2 start at 6
Athlete 1 start at 7
Athlete 2 start at 8
Athlete 1 start at 9
Athlete 2 start at 10
WOD
10,8,6,4,2
Push-ups
Cal bike
Pull-ups
Box jumps
Post WOD:
Mobility
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