WOD Kids & Teens Wednesday 9/5/18

by | Sep 4, 2018 | Kids & Teens WOD

Warm-Up
Coaches chioce

WOD prep
8 sets on the 2 minutes
1 power clean
1 front squat
climb to a perfect set
Athlete 1 starts at 0
Athlete 2 starts at 1
Athlete 1 starts at 2
Athlete 2 starts at 3
Continue for 8 sets each.

WOD
AMRAP 8
2 squats
2 burpees
100m run
4 squats
4 burpees
100m run
Continue climbing by 2 each round. Run 100m after each set of burpees.

Post WOD:
Tabata hollow holds