WOD Kids Thursday 1/17/19

Warm-Up
Coach’s choice

WOD prep
Prep the stations.

WOD
Strong Man Rotation:
Teams of 3 or 4 for max reps.
2 rounds
2 min tire flips
30 second rotation
2 min Sled push
30 second rotation
2 min Slam balls
30 second rotation
2 min Medball over the bar
30 second rotation

Post WOD:
Game