WOD Kids Thursday 1/31/19

Warm-up:
Caterpillar Tag

SKILL WORK:
Dot Drill Variations

WOD:

AMRAP 5
5 DB Front Squats
5 Dot Drills (Bottom, middle, top, middle, bottom = 1 rep)
5 Pull Ups
5 Box Jumps

Post WOD
Game Jump the swamp.

Bar Games