WOD Kids Thursday 11/15/18

Warm-Up
Row 200m

Then 30 Seconds Each 2 x Through

Sit Ups

Push Ups

Jumping Squats

PVC Pass Throughs

WOD prep
SKILL:
Overhead Squats

WOD
9-11-13 Reps for time of:

Overhead Squat

Box Jumps

5 40 m shuttle runs (20 m up/20 m back) after the box Jumps.

Post WOD:
Pull-up practice