WOD Kids Thursday 12/20/18

by | Dec 20, 2018 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Dumbbell snatch

WOD
Teams of 2. One person works while the other rests. Athletes complete full rounds.
AMRAP 10
8 alternating dumbbell snatches
sprint 10 m up to box
3 burpee box jump overs
6 AB-mat sit-ups
3 Ball slams
sprint 10 m back high five your partner.

Post WOD:
Game coach’s