Warm-Up
3 Rounds
3 Cartwheels
10 m Line hop
10 m Lunge walk
Zig zag Bear crawl
WOD prep
Goblet Squats
WOD
Teams of 2-one athlete works while the other rests.
AMRAP 12
10 x 30 M Farmers carry
100 Jump Ropes
50 Abmats
50 Goblet Squats
50 Box jumps
Post WOD
Messy back yard
Recent Comments