WOD Kids Thursday 12/6/18

by | Dec 6, 2018 | Kids & Teens WOD

Warm-Up
Mixed Tabata:
Push ups
Superman
Hollow rocks
Hanging Knee Raises

WOD prep
Push Jerk

WOD
12-9-6-3
Pull Ups
Push Jerk
Sit ups

Post WOD:
Game