Warm-Up:
AMRAP 10
Bean bag and Bike Game
WOD prep:
Prep the movements.
WOD:
Cupid Draw Back your Bow
Teams of 2 divide the reps in 1/2. One person works while the other rest.
AMRAP 14
14 Calorie Bow
14 DB STOH (115,75)
14 Abmat sit-ups
14 Plate/ab-mat push-ups.
Post WOD:
Mobility or game coaches choice
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