WOD Kids Thursday 2/7/19

Warm-Up
3 Rounds at a Warm Up Pace of:
30 Jump Rope Skips
12 Grasshoppers
12 Dumbbell Clean High Pulls
12 Toy Soldiers

WOD prep
Hang Squat Clean, dumbbells or barbells

WOD
AMRAP 9
10 10 m shuttle runs
6 Hang Squat Cleans
8 Lateral Hops Over the Bar

Post WOD:
On the blue mats practice:
Forward Rolls
Backward Rolls
Dive Rolls
Box Handstand Roll Outs