WOD Kids Thursday 3/14/19

Warm-Up
3 Rounds at a Warm Up Pace of:

30 Jump Rope Skips

12 Grasshoppers

12 Dumbbell Clean High Pulls

12 Toy Soldiers

WOD prep
Hang Squat Clean

WOD
AMRAP 9
10 10 m shuttle runs
6 Hang Squat Cleans
8 Lateral Hops Over the Bar

Post WOD:
On the blue mats practice:
Forward Rolls

Backward Rolls

Dive Rolls

Box Handstand Roll Outs