Warm-Up
Then 2 Times through of:
5 Super Slow Squats
Cartwheel m10
10 Shoulder Taps
Toy Soldier Steps 10 m
5 Toes to Bar
10 Spider man turn outs
10 Super Mans
Broad Jump 10 m
WOD Prep
Dumbbell thruster
Work on the movement then attempt a heavy triple.
WOD
21-15-9
Russian Kettlebell Swings
42-30-18
Air Squats
Post WOD
Game Coach’s choice
Recent Comments