WOD Kids Thursday 4/11/19

by | Apr 11, 2019 | Kids & Teens WOD

Warm-up
Med Ball Warm Up

WOD Prep:
Sumo Deadlift High Pull

WOD
AMRAP 10
5 Push Ups
10 KB Sumo Deadlift High Pulls
15 Double Unders

Post WOD:
CHALLENGE
500 m sprint row