WOD Kids Thursday 4/18/19

Warm-Up:
3 Rounds
10 m Frog hop
5 Burpees
10 m Roving plank
10m zig zag side shuffle through the cones.

WOD prep:
Kettlebell dead lift

WOD:
AMRAP 10
5 Burpees over the ab-mat
5 DB push-press
5 Ab-mat sit-ups
5 Air Squats
5 Russian KB Swings

Post WOD:
Max Hang time on rig.