WOD Kids Thursday 4/24/19

Warm-Up
10 Squats
10m Forward Rolls
10 Sit Ups
10m Walking lunges
10 Push Ups
10m Bear Crawl
10 Tuck Jumps
10m Hurdle Over step, Hurdle Under Step

WOD prep
Prep the movements

WOD
3 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats to a med ball
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Post WOD:
Game coach’s choice