Warm-Up
Coach’s choice
WOD prep
Slamball carry and Hang power cleans
WOD
3 Rounds For Time
100 ft slam ball carry 50 ft up/ 50 ft back
10 Hang power cleans
5 Burpees over the bar
Post WOD:
Game Coach’s choice
Warm-Up
Coach’s choice
WOD prep
Slamball carry and Hang power cleans
WOD
3 Rounds For Time
100 ft slam ball carry 50 ft up/ 50 ft back
10 Hang power cleans
5 Burpees over the bar
Post WOD:
Game Coach’s choice
Recent Comments