WOD Kids Thursday 6/6/19

by | Jun 6, 2019 | Kids & Teens WOD

Warm-Up:
Coach’s choice

WOD prep:
Shoulder press. Build to a heavy 5 reps. Perform 5 sets on the 3 minutes with perfect form

WOD:
For time:
15 Pull-ups
200m run
15 Hand release push-ups
200m run
12 Pull-ups
200m run
12 Hand release push-ups
200m run
9 Pull-ups
200m run
9 Hand release push-ups
200m run

Post WOD:
Game or mobility coach’s choice

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