WOD Kids Thursday 8/23/18

Warm-Up
Coach’s choice

WOD prep
Practice the overhead squat

WOD
“PVC 3 Nancy”
3 Rounds:
400 Meter Run
15 PVC Overhead Squats

5 to 7
“PVC 3 Nancy”
3 Rounds:
200 Meter Run
15 PVC Overhead Squats

Post WOD
Game – Coaches choice