Warm-Up
3 Rounds
1 Shuttle run (5-10-15 yds)
5 Push ups
10 Jumping Jacks
5 Squats
Pre WOD
Skill work:
Hanging knee ups: Suspended from a low pull up bar, tuck your chin and try to bring knees and forehead as close together as possible.
WOD
Partner AMRAP 10:
5 Med Ball Clean and Pass (each)
Forward Roll to switch places
5 Med Ball bucket Swing and Pass
Forward Roll to switch places
*Use the blue mats as a separator to med ball pass and forward roll on.
Post WOD
Game-Coaches choice
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