Warm-Up
Run 200 m
10 Jumping Squats
10 m Lunge Walk
10 Ab-mat Sit-Ups
10 m Toy Soldiers
10 Jump Rope
10 m Duck Walk
10 Kettle Bell Swings
10 m Broad Jump
10 Supermans
WOD prep
Practice the movements
WOD
Zombie Gone Nice teams of 2
3 rounds 1 minute at each station
Max medball passes
See saw russian swings
Alternating box jumps
See saw DB push press
Max single unders switch @ 30 seconds
1 minute rest
Post WOD:
Game
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