WOD Kids Tuesday 2/5/19

by | Feb 4, 2019 | Kids & Teens WOD

Warm-Up
3 Rounds
20 sec Plank
20 sec Monkey hangs
20 sec Box jumps

WOD prep
Clean up your room: Odd objects are scattered on the floor. With the class divided in half, teams retrieve objects, relay style. If a good dead lifting position is demonstrated, the team gets 5 points for the object. If a person forgets their “Angry Gorilla Back”, the object is worth 1 point.

WOD
10-9-8-7-6-5-4-3-2-1
Kettle bell Deadlift
Goblet lunge steps (hint: keep the Kettle bell light for this one!)

Post WOD:
Game
Wall Ball tenni