WOD Kids Tuesday 4/24/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Teams of 4-6
5 Minutes at Each Station:
Max meter Sled Push (10m up 10m back)
Max meter Sled Pull
Max Calorie row
Max Slam balls
Max Blue mat flips flips(the long way)

*No rest between stations
1 rower per team.

Post WOD:
Mobility & Nutrition talk.