Warm-Up
3 Rounds
1 Shuttle run (5-10-15 m)
5 Push ups
10 Jumping Jacks
5 Squats
WOD prep
Hanging knee ups: Suspended from a low pull up bar, tuck your chin and try to bring knees and forehead as close together as possible.
WOD
Partner AMRAP 10:
5 Med ball clean and pass (each)10 total(Use the blue mats as a separator and create the distance for the passes.)
1 Forward roll on blue mats to switch places
5 Med Ball Swing and Pass (each) 10 total
1 Forward roll on blue mats to switch places
Post WOD:
Red Light, Green Light
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