Warm-Up
Junk yard dog Warm up
15 Squats
14 Monkey Hangs
13 Push Ups
WOD prep skill:
Clean & Jerk
WOD
Grace
30 Clean and Jerks for time
*Perform in heats. Athletes will judge each other
Kids 8-10
3 rounds
5 power cleans
5 push-press
20 single jump ropes
Post WOD
SKILL
Handstand walk and walk skills and drills
Recent Comments