WOD Monday 2/3/20

by | Feb 2, 2020 | News | 6 comments

Elizabeth & Kathi

Warm-Up:
Coach’s choice

WOD prep:
Toe to bar practice
Warm up the kettlebell swing to WOD weight.


WOD:
Toe Kick
21-15-9
Kettlebell swings (70,53)
Burpee box jump overs (24,20)
Toes to bar

Option 2:
21-15-9
Kettlebell swings (53,35)
Burpee box jump overs (24,20)
Toes to bar

Option 3:
21-15-9
Kettlebell swings (35,26)
Burpee box jump overs (24,20)
Toes to bar

Post WOD:
Overhead banded distraction. 2 minutes per side.

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Day 17 WLC

 

6 Comments

  1. Jl
    Jl on February 3, 2020 at 6:50 am

    Toe Kick. 11:30. Overjoyed for the burpees and box jumps. #53KB. K290

  2. Rob M
    Rob M on February 3, 2020 at 7:46 am

    Burpees

  3. Deb.
    Deb. on February 3, 2020 at 8:57 am

    Toe Kick: 11:48 | 44# KBS
    Am I the only one here who likes burpees?! This was a fun triplet to get Monday started. Kept the KBS to 2 sets in the first two rounds and 1 set in the third round and moved through the burpee box jump overs. TTB were like a little bonus 🙂 Thanks Hanna!!

  4. Deb.
    Deb. on February 3, 2020 at 8:58 am

    Sounds like you needed that 18 shot espresso…

  5. Tracey
    Tracey on February 3, 2020 at 9:35 am

    Toe Kick: 8:41 | 26# KBS| 20″ Burpee Stepovers | K290

    I actually didn’t mind the burpees today 🙂 Thanks Hanna and Becka for the TTB tips. One day I’ll be able to do them like I’m supposed to do them! AND, it was awesome to see Joe this morning. We’ve missed you!!

  6. Roland
    Roland on February 3, 2020 at 4:20 pm

    Toe Kick
    12:54 #62