WOD Kids & Teens Monday 3/19/18

by | Mar 19, 2018 | Kids & Teens WOD

Warm-up:
Mixed Tabata of:
Squats
Sit Ups
Burpees
Wall Ball

Pre WOD
Hang Squat Clean

WOD:
12-10-8-6-4-2 Reps for time of:
Hang Squat Clean
Burpees

Post WOD
Game coaches choice.