In this two-part video, CrossFit founder and CEO Greg Glassman explains the purpose of his program. Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve it.

“CrossFit is constantly varied, high-intensity functional movement,” says Glassman. At Reebok CrossFit One, Glassman defines CrossFit and fitness and discusses the direction CrossFit is headed.

Part 1 will be familiar to those who have been to a Level 1 seminar. It is the classic explanation of what CrossFit is. Glassman also defines fitness and explains the models used to measure it.

Glassman says CrossFit is successful because it’s hard—that is the nature of intensity and why so many other programs lack intensity.

“Successful people pursue hard things. Unsuccessful avoid them,” he says.”

Warm-Up
Coach’s choice

Power Snatch
Build to Heavy Single

WOD
“Isabel” (6 minute cap)
For Time:
30 Power Snatches (135,95)
*Scale the load so you can perform the work out in under 6 minutes.

Option 2:
For Time:
30 Power Snatches (115,75)
*Scale the load so you can perform the work out in under 6 minutes.

Option 3:
AMRAP 6
6 Power snatches(95,65)
18 bar hop overs

Endurance & Stamina:
2 x 20 min / 5 min easy
Row two 20 minute pieces. Row for five minutes at light pressure between each piece.

CFS Brief:

CBD Q & A With Melissa Gibson from Hemp & Humanity Tuesday, April 10th, 7:30pm to 9:00pm

*CFS is excited to announce our new partnership with Kettlebell Kitchen, a fresh meal delivery service.  Kettlebell Kitchen is an easy & convenient way to clean up your nutrition and reap all the benefits that come from clean eating.  KBK offers a variety of meal plans for things like Sport Performance, Fat Loss, Pure Paleo, Muscle Gain and more! The order cutoffs are:
Wednesday evening by midnight for Sunday delivery
Saturday evening by midnight for Wednesday delivery
(deliveries will be made late at night so plan on pick up for Monday and Thursday)

Go to www.kettlebellkitchen.com and click on LOGIN in the upper right corner. One the next screen on the right side click on Create an Account Here.  On the next screen when it asks for your zip code enter CFS’s zip code which is 01721.  This is your delivery location.  You will be asked if you want home or gym delivery but keep in mind there is an extra fee to have the meals delivered to your home as they come via FedEx.  When asked what gym, start typing CrossFit Synergistics and our gym will pop up.

*Spartan Race Saturday May 12th 2:30pm heat.  Here is the link to sign up. The team name is CrossFit Synergistics and the race password to sign in is “race2018”.  Use any of these codes for a discount. “racenow10 or “spartan30” or athlinks2018.  https:/www.spartan.com/en/race/detail/3350/overview