WOD Monday 5/13/19

Warm-Up:
Coach’s choice

WOD prep:
5,3,3 Shoulder press. Build to a perfect perfect 3. Rest 2 minutes between sets.

WOD:
Three 3 minute rounds. Rest with remaining time in the 3 minutes. Athletes should get between 60 to 90 seconds of rest. Record your time for each round.

10 DB weighted walking lunges
200m run

Post WOD:
Agile 8