Warm-Up:
Coach’s choice
WOD prep:
Build the power clean to WOD weight.
WOD:
Nap Time
Teams of 3
AMRAP 27
3 power cleans (135,95)
6 Push-ups
9 Squats
12/8 calorie bike
*Next athlete starts when the athlete in front finishes the bike. *Athletes should be looking to complete their round in 60 seconds or less. If you feel like you can do more work after your turn on the bike you need to work harder.
* Each round you should be a thiking sprint. Athletes should be looking to complete their round in 60 seconds or less.
*All movements should be unbroken. Reduce the reps/cals or scale the movement to allow for unbroken sets.
*Athletes should be looking to complete their round in 60 seconds or less.
*Scale the load of the power cleans to stay touch and go.
Post WOD:
Agile 8
CFS Brief:
Day 19 Nutrition Challenge
**Memorial Day Murph**
Monday, May 27th!
2 classes
8 am and 9:30 am.
“
Nap Time: 33+8 Rx with Paul and Ted. Thanks Hanna!
Happy Monday!
35+3 rx. Matt/Tyler
Nap Time: “A Big Mac with Fries and A Coke” (Sara, Michelle, Deb): 28+20 | Sara 95#, Knee Push Ups | Michelle Rx | Deb 80# A lot of fun working with Sara and Michelle this morning! This workout was great and allowed you just enough of a “nap” to go hard each round. A nice way to kick off a Monday – thanks Hanna!!
Do you guys even have to pedal the bike?!
28+7 with Mac and Ilana
JD and Mac Rx; Ilana 85#
Nap time. 27+23. Kion and Bala. Kion and JL #115. Bala #65.
I love this team name! 🙂
You of course are the Big Mac 🙂 Great to work with you this morning!!
Well naturally LOL 🙂 Same here Deb (and Michelle too)!
Nap Time: 32 + 18 with Scott and visitor Gabby. Scott and Gabby RX. I went old man RX at 95#