WOD Monday 6/19/17

by | Jun 18, 2017 | News | 10 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
Jackie (15 minute cap)
1000m row
50 Thrusters(45,30)
30 pull-ups

*Scale load as needed

Options for pull-ups:
1. Ring rows
2. Banded pull-ups
3. Jumping pull-ups

Post WOD
Lax ball scaps 2 minutes per side

10 Comments

  1. Deb.
    Deb. on June 19, 2017 at 8:50 am

    Jackie: 14:57 Rx (45#)
    Was happy to slide in under the time cap as the thrusters got a bit gnarly. Thanks for the push CJ!

  2. John(Frozen)
    John(Frozen) on June 19, 2017 at 10:53 am

    Nice work!

  3. John(Frozen)
    John(Frozen) on June 19, 2017 at 11:28 am

    Jackie
    Previous 7:58
    Today 7:46 rx or

  4. JoeA
    JoeA on June 19, 2017 at 1:06 pm

    Previous 8:01
    Today 8:51….wa wa wa

  5. Dawn B
    Dawn B on June 19, 2017 at 1:06 pm

    Jackie: 9:05 RX
    Started too fast & the air was so heavy, I got dizzy and almost stopped on the rower. I thought I was going to black out. But I slowed it up & kept going. Recovered on the thrusters and crushed the pull-ups. Look forward to doing that again. I know I can do better.

  6. John(Frozen)
    John(Frozen) on June 19, 2017 at 1:19 pm

    Way to stick with it and yes you did crush those pull-ups!

  7. Sean
    Sean on June 19, 2017 at 3:42 pm

    10:05 Ring Rows. That was a sweaty one.

  8. Elizabeth
    Elizabeth on June 19, 2017 at 8:19 pm

    Jackie 9:48Rx

  9. Ryan
    Ryan on June 19, 2017 at 8:51 pm

    7:56

  10. Kathi
    Kathi on June 19, 2017 at 9:24 pm

    Previous Jackie: 14:15 Rx @ 45#
    Today 10:37 Rx