WOD Monday 6/5/17

by | Jun 4, 2017 | News | 6 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD “Cindy Full of Grace”

3 Rounds of “Cindy”
15 Clean & Jerks (135,95)
rest 1 minute

2 Rounds of “Cindy”
10 Clean & Jerks (135,95)
rest 1 minute

1 Round of “Cindy”
5 Clean & Jerks (135,95)

Option 2:
3 Rounds of “Cindy”
15 Clean & Jerks (115,80)
rest 1 minute

2 Rounds of “Cindy”
10 Clean & Jerks (115,80)
rest 1 minute

1 Round of “Cindy”
5 Clean & Jerks (115,80)

Option 3:
3 Rounds of “Cindy”
9 Clean & Jerks (95,65)
rest 1 minute

2 Rounds of “Cindy”
6 Clean & Jerks (95,65)

1 Round of “Cindy”
3 Clean & Jerks (95,65)

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats

* Scale load as needed
*Scale for pull-ups:
Banded pull-ups
Ring rows

Post WOD
Banded over head distraction 2 minutes per side.

6 Comments

  1. John Downes
    John Downes on June 5, 2017 at 7:11 am

    12:10 @ 115#
    Fun wod…definitely the right scale. Thanks to Becka and B-Mac for the push on the last 5 C&J…helped me go unbroken.

  2. Deb.
    Deb. on June 5, 2017 at 11:18 am

    Busted in on the 9:30 class this morning! A fun group and a fun WOD!
    Cindy Full of Grace: 12:28 | 65#

  3. JoeA
    JoeA on June 5, 2017 at 1:15 pm

    13:47RX

  4. DT
    DT on June 5, 2017 at 6:05 pm

    Cindy Full of Grace: 14:09 65#

  5. Justin
    Justin on June 5, 2017 at 7:58 pm

    11:00 on the dot @115#

  6. Kathleen
    Kathleen on June 6, 2017 at 9:13 pm

    Cindy Full of Grace: 15:22 85#