22 Comments

1. 

   Deb. on July 17, 2017 at 9:04 am

   Toe the Line with Becka: 24:05
   Lots of fun in this WOD!! Consider your strategy carefully 🙂 Nice job to Kion and Matt…thought we may catch you, but not so much.

2. 

   Ken A. on July 17, 2017 at 10:33 am

   Any suggestions or tips Deb?

3. 

   Deb. on July 17, 2017 at 10:52 am

   Tips are available for a price, Ken.

4. 

   Ted on July 17, 2017 at 11:44 am

   Had a great partner with Scott. Fun WOD

   23:10

5. 

   Elizabeth on July 17, 2017 at 12:37 pm

   25:07 with DT
   DT did 3:1 bicycle crunches to ab mats.

6. 

   Dawn B on July 17, 2017 at 12:41 pm

   Vacation WOD with Brian & Isaiah—
   WOD prep: 25 burpee pull-ups
   WOD:
   AMRAP 4
   7 push press (65#)
   7 pull-ups
   Rest 2 min
   AMRAP 4
   7 push press (65#)
   7 pull-ups
   Rest 2 min
   AMRAP 4
   7 front squat (65#)
   7 T2B
   Rest 2 min
   AMRAP 4
   7 front squat (65#)
   7 T2B

7. 

   jcatoz on July 17, 2017 at 1:23 pm

   Toe the Line with Zogg : 25:20. Great work out!

8. 

   John(Frozen) on July 17, 2017 at 6:07 pm

   Toe The Line with Joe A.
   20:22

9. 

   John(Frozen) on July 17, 2017 at 6:08 pm

   Ya tips.will cost ya…

10. 

    John(Frozen) on July 17, 2017 at 6:12 pm

    Holy cow that a doozy!

11. 

    Beth on July 17, 2017 at 6:19 pm

    😫I hate that I can’t make it in for this workout! It feels like HS when my parents found out about a party and banned me from leaving the house.

12. 

    Kathi on July 17, 2017 at 7:19 pm

    At Maniac Crossfit
    7/17/2017 – Never. Miss. A. Monday. WOD
    *CrossFit and BodyFit*
    1) Mobility – Lateral Hip Stretch/Foam Roll Quads
    2) Metcon – 4 Rounds For Time:
    21 Wall Balls (20/14)
    18 Cal Row
    15 Box Jumps (24/20)
    12 Alt. DB Snatches (50/35)

    3) Accessory – Single Arm KB Turkish Sit Ups
    3 x 10 (each arm)

    17:30 Rx – UGH, when will the paying for eating all the things over vacation be over?!?!?!

13. 

    Justin on July 17, 2017 at 8:55 pm

    Alex and Justin
    20:33

14. 

    Ken A. on July 17, 2017 at 9:17 pm

    With no help from Deb (where is the love?), did it in 25:36 with Margie. We could have shaved about fifteen seconds off of that time if she didn’t stop to yell at me for allegedly miscounting (when the counting was correct). Fun WOD and very sweaty!

15. 

    Ken A. on July 17, 2017 at 11:06 pm

    If that was the case, you’d never make it for a WOD. You were probably grounded from 5th grade through 12th grade.

16. 

    Deb. on July 18, 2017 at 9:06 am

    Well Ken, where would be fun in giving you tips?! In case you were wondering, Becka and I had one person on the rower at all times while the other person did 4 rounds of 5-10-15. When we got to the final 4 rounds, we each did 2. We had about 1,200M left on the rower when we finished the rep scheme, so alternated on the rower while one rested until we finished. No one yelled 🙂

17. 

    Ken A. on July 18, 2017 at 12:11 pm

    A day late and a dollar short Deb!

18. 

    Deb. on July 18, 2017 at 2:58 pm

    I’m sorry, did you just call me short?!

19. 

    Ken A. on July 18, 2017 at 6:12 pm

    Ha. No. I called your wallet thin.

20. 

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