Warm-Up:
Coach’s choice
WOD prep
Prep the movements to the chief build to WOD weight.
WOD:
“Fish Out Of Water”(Courtesy of CFNE)
For Time:
2k Row
10 Rounds of “Heavy Chief” (155,105)
Option 2:
For Time:
2k Row
10 Rounds of “Chief” (135,95)
Option 3:
For Time:
2k Row
10 Rounds of “Chief” (95,65)
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
Post WOD:
Agile 8
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Fish Out Of Water – 21:10 | 60# Power Clean | Knee Push Ups
This was my second WOD with Chief, the first was July 31, in my third week of Crossfit. At that point, the focus was on form, so my clean was at 35#. It’s nice to see progress. Thanks to everyone for all of the encouragement!
Fish Out of Water: 20:05 | 80#
I did a slight variation of this workout a couple of weeks ago on vacation – subbed out 4 Alternating DB Snatches (35#) for the Power Cleans. I remembered quickly that it’s the squats in this one that sneak up on you 🙂 I kept all rounds unbroken and wanted to focus on moving the bar well. The Chief is a great triplet and the addition of the row adds a little twist. AND we got to see Hanna’s smiling face this morning! A great way to start a Monday!
Nice work Jamie! Way to push yourself on the clean – looks like you were spot on with the weight you chose.
Fish out of water 22:52 @ 65#
I was definitely a fish out of water today as I slept in to join the 6:30am class. I was feeling a bit sluggish out of the gate so coming in “dead fish” last was not a surprise 🙂
Fish Out of Water: 21:32 | 65#
Loved this and always happy to row. I did the first round of push ups on my knees and decided that I needed to challenge myself more. So I did the remaining 9 sets on toes and then added an extra set of the push-ups at the end so I could get all 10 in. Good challenge. Glad to be back after nearly a week away.
I like to think of it more like “saving the best for last” 🙂
Nice work on the push ups and great to have you back this morning!
That is definitely the glass half full way of looking at it, thank you for that! (I did miss my 5:30am cheering squad, too!)
Out in full force this morning!
17:22 rx
Row was slow
Cleans and push-ups unbroken. Steady on the squats.
16:46 rx
Nice work!
17:51 #135
I’m on my 3rd week and my clean was 35# too – your progress makes me hopeful!
Forgot to write down my time (22:56)
18:42 (80#)
Did this wod a day late but wanted to post here in case I want to refer to my time in the future…