WOD Monday Kids & Teens 7/30/18

Warm-Up: 
20 Single Unders
10 Squats
10 Push Ups
10 V Ups
10 Seesaw Press
20 Single Unders

WOD prep:
Dumbbell Complex
1 rep equals 1 DB Push Up, 1 DB Row Left Arm, 1 Row Right Arm, 1 Cluster

WOD
20 Dumbbell Complex’s
40 Sit Ups
80 Double Unders

Kids 8-10
10 Dumbbell Complex’s
20 Sit Ups
80 single unders

Post WOD:
Game coaches choice