WOD Monday Kids & Teens 8/13/18

Warm-Up
Coach’s choice

WOD prep
10m Axle bar farmers carry.
Work to a heavy carry. 

WOD
AMRAP 7
6 Pull-ups
6 Burpees over the bar
12 double unders or 24 single unders.

Kids 8-10
6 Pull-ups
6 Burpee over the bar
6 Tuck jumps

Post WOD:
Game