Warm-Up:
Coach’s choice
WOD prep:
Prep the Front squats to WOD weight.
Practice Kip swings and toes to bar.
Options for toes to bar:
1. Knees to 90
2. Toes to rig
WOD:
Mind Control
AMRAP 20:
7 Toes to Bar
7 Front Squats (135,95)
200 Meter run
Option 2:
AMRAP 20:
7 Toes to Bar
7 Front Squats (115,75)
200 Meter run
Option 3:
AMRAP 20:
7 Toes to Bar
7 Front Squats (95,65)
200 Meter run
Post WOD:
Agile 8
CFS Brief:
CFS 21 Day Complaint Free Challenge.
The challenge will be starting on November 1st.
Details and sign-up information coming soon!
Watch the video below for some insight into what the challenge is about!
Mind Control: 8+7 | 75#
Fun workout!! My focus today was on going unbroken on the front squats. The TTB went well and it was great to get outside for a bit of a run. Thanks Hanna for the drills and for giving me the visual on my TTB 😬
10+7rx. Felt very similar to say 20.2 😜