Becka
Warm-Up:
Coach’s choice
WOD prep:
Prep the movements
WOD:
30 Days of Night
Teams of 4 or 5
AMRAP 30 Max calorie bike/Max rounds of Cindy.
2 athletes will work while the others rest. 1 athlete will complete a round of Cindy while the others are biking for calories. Guys will switch every 10 calories. Girls will switch every 7 calories. Athletes will rotate their rounds of Cindy.
*Cindy is 5 pull-ups,10 push-ups, 15 squats
Post WOD:
Foam roll
CFS Brief:
Check out In-House Throwdown pictures on Facebook.
Save the date, CFS Holiday Party Saturday, December 14th @ Skybokx 109 in Natick.
CFS 21 Day Complaint Free Challenge.
See the detailed post. The challenge starts whenever you get your bracelet. Join today!
30 Days of Night: Team “The Jive Five” (Andrew, Matt, Mike, Michelle, Deb): 773 Calories and 40+3 Rounds of Cindy
Fun workout this morning with a hard-working group! Just enough rest to go hard on the bike and get after the round of Cindy. Thanks Frozen!!