Warm-Up:
Coach’s choice
WOD prep:
Prep the movements
WOD:
Skid Row
Teams of 2. 1 person will work while the other rests. Divide the row and snatches however you like.
For Time
2000 meter Row
150 DB snatches Option 1 (50,35) Option 2 (40,25) Option 3 (30,20)
2000 meter Ski
Post WOD:
Agile 8
CFS Brief:
Save the date, CFS Holiday Party Saturday, December 14th @ Skybokx 109 in Natick.
CFS 21 Day Complaint Free Challenge.
See the detailed post. The challenge starts whenever you get your bracelet. Join today!
Skid Row with Michelle: 26:57 | Michelle: Rx | Deb: 30#
Great partnering with Michelle for this one – we work well together and had a solid strategy. A fun way to kick off the weekend – thanks Frozen!!