WOD Saturday 11/3/18

In House Throwdown!

Warm-Up
Coach’s choice

WOD prep
Prep the Sand bag bear complex
1 Dead lift, 1 hang power clean, 1 front squat, 1 push press, 1 back squat, 1 push press.

WOD
Blue Bloods
0:00 – 10:00 – 1 Mile Run,
Max Sand bag Bear complexes(50,35)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run,
Max Sand bag Bear complexes (same)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run,
Max Sand bag Bear complexes.(same)

*Scale load as needed
*Your score is your total complexes.

CFS Brief:
*Save the date, CFS Holiday Party Saturday, December 15th 7pm to 12pm. Skybox 109 in Natick.