Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Baby Doll
Teams of 2
3 rounds for time
20 Power cleans (135,95)
20 Push press (same)
40 Calorie ski
*1 person works while the other rests. Divide the reps and calories as you like.

Option 2:
Teams of 2
3 rounds for time
20 Power cleans (115,75)
20 Push press (same)
40 Calorie ski
*1 person works while the other rests. Divide the reps and calories as you like.

Option 3:
Teams of 2
3 rounds for time
20 Power cleans (95,65)
20 Push press (same)
40 Calorie ski
*1 person works while the other rests. Divide the reps and calories as you like.

Post WOD:
Agile 8

CFS Brief:
In-House Throwdown this Sunday.  There will be No Classes! Come down and cheer on your fellow athletes!

Save the date, CFS Holiday Party Saturday, December 14th @ Skybokx 109 in Natick.

CFS 21 Day Complaint Free Challenge.
See the detailed post. The challenge starts whenever you get your bracelet. Join today!

Link to Challenge details