WOD Saturday 2/8/20

by | Feb 7, 2020 | News | 3 comments

Warm-Up:
Coach’s choice

Pre WOD prep:

WOD:
Face Time
AMRAP 30. Teams of 2. 1 athlete works while the other rests. Athletes will alternate through the movements. Athlete 1 does ab-mat sit-ups. Athlete 2 does walking lunges, athlete 1 does air squats, athlete 2 does push-ups, athlete 1 does pull-ups, athlete 2 does ab-mat sit-ups. Continue this rotation for 30 minutes.
25 Ab-mat sit-ups
20 Walking lunges
15 Air squats
10 Push-ups
5 Pull-ups

Post WOD:
Foam roll for 5 minutes.

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Day 22 WLC

3 Comments

  1. Deb.
    Deb. on February 8, 2020 at 9:11 am

    Face Time with Jake and Michelle: 16+46 | Jake: Bicycle Sit Ups | Michelle: Elevated Ring Rows | Deb: Rx
    Great time working with Michelle and Jake. Michelle and I shadowed (and were often in sync) and Jake worked solo. Nice to see Kathi this morning 😬

  2. Casey
    Casey on February 8, 2020 at 11:22 am

    Face Time with Sara: 12 (I think) + 16 | Push-ups from Box, Ring Rows
    Another fun partner workout with Sara this morning. Kathi was right – it went pretty fast once we got into it. Impressed with Deb and Michelle’s synced up walking lunges!

  3. Roland
    Roland on February 8, 2020 at 3:50 pm

    Face Time
    Mike & Roland
    13+10