WOD Saturday 3/3/18

by | Mar 2, 2018 | News | 5 comments

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Partner Rowing Cindy
AMRAP 30
5 Chest to bar pull-ups
10 Push-ups
15/10 cal row

*1 Partner completes a full round while the other rests.

Option 2:
AMRAP 30
5 Pull-ups
10 Push-ups
15/10 cal row

Option 3
AMRAP 30
5 Ring rows
10 Push-ups
15/10 cal row

Post WOD
Mobilize

CFS Brief:
CBD Q&A Wednesday March 14th 7:30pm to 9pm with Hemp & Humanity and Melissa Gibson.

 

5 Comments

  1. Deb.
    Deb. on March 3, 2018 at 8:06 am

    Rowing Cindy with Sara: 21+6
    Deb: 3 C2B | Sara: 5 Pull Ups, Box Push Ups
    Great energy in the 6:30 class and a lot of fun partnering with Sara! Chest to bar felt really good today 😬

  2. Roland
    Roland on March 3, 2018 at 10:51 am

    17+9
    Matt and Roland

  3. Tracey
    Tracey on March 3, 2018 at 12:41 pm

    Rowing Cindy with Lynn + Stacy

    19 even

    Lynn -3 pull-ups, 10 box pushups
    Stacy – 5 negative rings, 5 push-ups
    Tracey – 3-5 pull-ups, 10 push-ups

    Appreciated being the third wheel on the team. Squeezed in a full 19 rounds with 0 time on the clock – I think I rowed 10 calories in 30 seconds. Just shows you how hard you can push it when you really want something. I started with strict pull-ups and when the numbers were starting to drop switched to kipping so my numbers varied between 5 and 3 per round.

  4. JD
    JD on March 3, 2018 at 2:33 pm

    16+23
    JD: Rx
    MJ: pull-ups

  5. Ilana
    Ilana on March 3, 2018 at 3:28 pm

    17 + 23 with Michelle

    Ilana: Almost RX (missed 2 chest-to-bar pull-ups!)

    Michelle: single strict pull-up/ring rows

    Fun 6:30!