Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Three’s a Crowd
AMRAP 3
21 box jumps (24,20)
21 Kettle bell swings (70,53)
Max calorie row

Rest 3 minutes

AMRAP 3
15 box jumps (24,20)
15 Kettle bell swings (70,53)
Max calorie row

Rest 3 minutes

AMRAP 3
12 box jumps (24,20)
12 Kettle bell swings (70,53)
Max calorie row

Rest 3 minutes

AMRAP 3
9 box jumps (24,20)
9 Kettle bell swings (70,53)
Max calorie row

*Scale load & box height as needed.

Endurance & Stamina
6 x 500m row. Row 1 minute light between rows

CFS Brief:
Day 6of 21 day challenge.

*Spartan Race Saturday May 12th 2:30pm heat.  Today!!

Kettlebell Kitchen is an easy & convenient way to clean up your nutrition and reap all the benefits that come from clean eating.  KBK offers a variety of meal plans for things like Sport Performance, Fat Loss, Pure Paleo, Muscle Gain and more! The order cutoffs are:
Wednesday evening by midnight for Sunday delivery
Saturday evening by midnight for Wednesday delivery
(deliveries will be made late at night so plan on pick up for Monday and Thursday)