Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
31 Heros with teams of 3 or 4 (similar strengths if possible)
AMRAP in 31 minutes
8 Thrusters (155,105)
6 Rope Climbs (15 ft)
11 Box Jumps (30,24 in)
Partners will rotate the sand bag run in order (40,25)  while the others work through the thrusters, rope climbs and box jumps. Divide the reps however you like.
*Substitute cargo net climbs for rope climbs or 3 rope pulls.
*Scale thruster load as needed.
*Scale sand bag load as needed.

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com).  In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery.  In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.

Day 20 of 21 Day Nutrition Challenge.

Memorial Day Weekend Schedule.
Friday, 5/25 – Regular schedule
Saturday, 5/26 –  No 6:30am adult class.  Regular schedule 7:30am on.
Sunday, 5/27 – No 7:30am class.  Regular schedule 8:30am adult and 9:30am adult CrossFit classes.
Memorial Day, 5/28 – 8:00am and 9:30am adullt CrossFit.  Bootcamp members can come to either CrossFit classes.
(No kids classes on 5/28) Cook out to follow.  BYOB and protien to barbacue!