Warm-Up:
Coach’s choice

WOD prep:
Prep the push press to WOD weight

WOD:
“Take me to your leader”
800-m run
Then 10 rounds of
5 Pull-ups
5 Push press (135,95)
10 Calorie Row
10 Burpees over the barbell.
*If you have a vest wear it!

*Push press load should be unbroken

Option 2 load:
(115,75)

Option 3 load:
(95,65)

Pull-up options:
1. Ring Rows
2. Bar box assisted

Post WOD:
Agile 8

CFS Brief:
Day 6 Nutrition Challenge.