WOD Saturday 6/1/19

by | May 31, 2019 | News | 6 comments

Good luck to Deb, Becka, Hanna & Merri at the Competition over at Tilt II today!

Warm-Up:
Coach’s choice

WOD prep:
Prep the WOD

WOD:
“Gerry Sprinkled with Your Grace”
5 Clean & Jerks (135,95)
1-mile run or 3-mile bike if not running.
5 Clean & Jerks (135,95)
500 m row
5 Clean & Jerks (135,95)
500 m row
5 Clean & Jerks (135,95)
500 m row
5 Clean & Jerks (135,95)
500 m row
5 Clean & Jerks (135,95)
1 Mile run or 3-mile bike if not running.

Option 2:
(115,75)

Option 3:
(95,65)

*For this WOD you should be able to start with 5 clean & Jerks unbroken. Adjust your load as needed.

Post WOD:
Agile 8

CFS Brief:
Free class Friday, June 7th.  All classes are free.  Bring a friend or tell a friend to join us for some fun and fitness!

 

 

6 Comments

  1. Eric Bucher
    Eric Bucher on June 1, 2019 at 9:18 am

    Gerry Sprinkled with Your Grace: 30:39 @ 95#

    Had fun chasing Teddy and Puck!

  2. Scott Warnetski
    Scott Warnetski on June 1, 2019 at 9:32 am

    29:53 rx

  3. Marianne Gibson
    Marianne Gibson on June 1, 2019 at 11:31 am

    On the way to the gym I thought about ways I could shorten or avoid the runs altogether….thanks John for the push to “embrace the struggle”. It wasn’t pretty, but I did it.

  4. John
    John on June 1, 2019 at 12:27 pm

    I thought it was very pretty! Nice job embracing the struggle!

  5. JL
    JL on June 1, 2019 at 1:12 pm

    32 something. #75 C&J. Still recovering from Friday snatch day. Fun to run with Ann who kept me going on second run.

  6. Kathi
    Kathi on June 2, 2019 at 3:00 pm

    Hotel gym WOD for time:
    20-18-16-14-12-10-8-6-4-2
    DB power snatch #30, walking lunges, v-ups
    After a number of interruptions from family members looking for me and wanting to join in on the fun, it took about 20-25 minutes.