WOD Saturday 6/15/19

by | Jun 14, 2019 | News | 2 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Tri Strict Cindy
AMRAP 30
5 Strict Pull-ups
10 Push-ups
15 Squats
20/14 Calorie bike- 20/14 Calorie row-200-m run
*All athletes will rotate their bike, row and run.

Post WOD:
Foam roll for 5 minutes

CFS Brief:
4th of July schedule: 1 class at 8:00 am

2 Comments

  1. Deb.
    Deb. on June 15, 2019 at 9:43 am

    Tri Strict Cindy: 10+32 Rx
    A great variation on traditional Cindy…though I could have done without the bike and row 😬 Got some “bonus fitness” post-WOD with the other Dottir: 400 Calorie Row. One partner Rows for 1:00 while the other holds a 50# Slam Ball. We had sunshine and music and got to cheer on runners as they exited the Box – what more could you ask for?! Thanks Frozen…we did return the Rower 🙄

  2. Kathi
    Kathi on June 15, 2019 at 9:03 pm

    Tri Strict Cindy: 8+1 Rx