Bryan & Alex

Warm-Up
Coach’s choice

WOD prep
Prep the hang power clean to Wod weight, heavier if capable.

WOD
“Sweet Baby Jane”
3 rounds for time of:
500m row
20 Box jumps(24,20)
15 Hang power cleans(135,95)
400m run

Option 2:
3 rounds for time of:
500m row
20 Box jumps(24,20)
15 Hang power cleans(115,75)
400m run
30 minute cap

Option 3:
3 rounds for time of:
300m row
15 Box jumps(20,12)
10 Hang power cleans(75,50)
200m run

Indurance & Stamina
5 x 750m / 2 min easy
Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com).  In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery.  In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.