Bryan & Alex
Warm-Up
Coach’s choice
WOD prep
Prep the hang power clean to Wod weight, heavier if capable.
WOD
“Sweet Baby Jane”
3 rounds for time of:
500m row
20 Box jumps(24,20)
15 Hang power cleans(135,95)
400m run
Option 2:
3 rounds for time of:
500m row
20 Box jumps(24,20)
15 Hang power cleans(115,75)
400m run
30 minute cap
Option 3:
3 rounds for time of:
300m row
15 Box jumps(20,12)
10 Hang power cleans(75,50)
200m run
Indurance & Stamina
5 x 750m / 2 min easy
Row five 750 meter pieces. Row for two minutes at light pressure between each 750.
CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM
Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.
Super humid day in the box this morning. Forgot to write my score on the board.
20:23 doing 3 RFT of (500m row, 15 box jumps @24”, 15 HPC @115#, 200m run)
Tweaked my back in the last round but finished and CJ gave me some good stretches. Thanks!
Sweet Baby Jane: 25:24 | 70# Hang Power Cleans
Big class this morning and a hot one! Fun playing cat and mouse with Ilana – could not quite catch her in the end. Thanks CJ!
22:06 #115
24:57 (70#)
This wod was HARD! But it’s fun working out next to Deb – sometimes I’m happy when it’s not burpees, then just maybe I have a chance of getting ahead 😜! Thanks for a fun class, CJ!
20:20 rx