WOD Saturday 6/22/19

by | Jun 21, 2019 | News | 3 comments

Warm-Up:
Agile 8

WOD prep:
Prep the clean and thruster to WOD weight.

WOD:
Vikings
For time:
Run 1 mile
21 Power cleans (135,95)
15 thrusters (Same)
Run 800-m
15 cleans (Same)
12 thrusters (Same)
Run 400m
9 cleans (Same)
9 thrusters (Same)

Option 2:
(95,65)

Option 3:
(75,50)
Reps
15,12
12,9
9,6

Post WOD:
Agile 8

CFS Brief:

 

3 Comments

  1. Deb.
    Deb. on June 22, 2019 at 11:49 am

    Vikings: 27:36 | 65# (Option 2)
    This one was intimidating on paper and lived up to expectations in practice! Though, I did feel very accomplished when I finished and felt like I chose the right weight to maintain the stimulus of the workout. Plus, it was a great morning to be outside ☀️ Thanks Frozen, this was a good one!

  2. Elizabeth
    Elizabeth on June 22, 2019 at 2:35 pm

    Vikings
    28:20 75#
    Running…ugh!

  3. CFS
    CFS on June 22, 2019 at 3:55 pm

    Put a La in front of your ugh and it spells Laugh! Laugh while you run! Hmm:)