Warm-Up
Coach’s choice

WOD prep
Prep DT
12 dead lifts
9 Hang power cleans
6 Push jerks

WOD
Grinder
Teams of 2. One athele works while the other rests AMRAP 30 1 Round of DT (115,80) 100m sand bag run(50,35) * Scale loads as needed. *Athletes complete full rounds then switch

*Single athlete rest 2 minutes between rounds

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com).  In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery.  In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.